Guidelines
These guidelines are designed to ensure that your online gambling experience remains enjoyable and responsible:
- Bet only what you can afford to lose. Never wager money you do not have or money that you have borrowed.
- Understand the risks. Remember that online gambling involves risk, and there is no such thing as a “sure bet.”
- Keep track of your spending. Always monitor your gambling funds and avoid chasing losses.
- Monitor your time. Be aware of how much time you spend gambling and take regular breaks.
- Avoid gambling while impaired. Never bet under the influence of alcohol or drugs.
How to Spot a Gambling Problem
Here are common signs that could indicate a gambling problem:
- You continue gambling after a win, believing you can keep winning.
- You constantly chase losses, trying to recover the money you have lost.
- You lose track of time and spend more time gambling than you admit to family or friends.
- You lie to loved ones and become irritable when they inquire about your gambling habits.
- You believe that a loss was due to a wrong decision or incorrect strategy, rather than the inherent risk of gambling.
If you recognize even one of these signs, you may be dealing with a gambling problem. It is essential to be honest with yourself, as acknowledging the issue is the first step toward recovery.
Tools and Organizations That Can Help
There are various tools and organizations designed to help individuals address gambling problems. These resources are not solutions to gambling addiction, but they can assist you in tracking and controlling your gambling habits.
- Reality Check: Many operators offer reality check features to remind you of the time you have spent gambling.
- Deposit Limits: Set your own daily, weekly, or monthly deposit limits to control your gambling funds.
- Self-Exclusion: This powerful tool allows you to request that an operator block your access to their platform for a specified period.
- Complete Blocking of Betting Websites: Tools such as Optenet PC Web Filter can block access to known gambling websites on your device.
Organizations That Can Help
If you or someone you know needs assistance, there are numerous organizations that specialize in helping individuals with gambling addiction:
UK
US
International
These organizations provide support, counseling, and resources to help individuals manage gambling issues and work toward recovery.
